Happy Weekend!

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The “why” is such an important question to ask yourself. “Why” is much more important than the “what”. If you have the “why” right, then the “what” will fall into place. Whenever you are struggling with a choice or a decision, ask yourself why. If the choice would be made because of fear, insecurity, ego, pride, or anger, then this is probably not the right decision. If the why is based on love, hope, integrity, determination, then the choice is probably the right one. When we make a choice out of fear, we give fear power over us and our lives. I believe that fear is never a good reason to make a choice, and thus when I realize that fear is dictating my anxiety, or driving my decision, I am able to step back and re-evaluate. What do you want to fill your life with? Make decisions based upon the intentions for your life. Be motivated by these positive intentions, and the “what” that results from this motivation, will most likely be positive as well. Happy weekend : )

Happy Weekend!

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We are a culture that has become obsessed with “happy”. Commercials, adds, all feature smiling people and promise you that their product will make you happier. Social media, too highlights this phenomenon as everyone posts pictures of their fun trips, smiling family and successes. Social media was called a “hall of flattering mirrors” in something I read once, and it’s true, but what you see on the commercials, and on Facebook pages is not the truth. Everyone suffers. Everyone feels sad, has doubts, feels envious of others’ “perfect” lives. This is what unites us. We must not fight our sadness. It’s natural to have low days, sad days, bad moods. Just like the rain, a good cry can cleanse our minds and bodies. Of course, it’s not healthy to feel sad ALL the time, but every now and again is completely normal, and healthy. It’s a sign that you are human, that you are alive and experiencing life. Next time you feel sad, don’t judge it, just notice it and let yourself feel whatever it is you feel. Happy Weekend!

Happy Weekend!

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Eastern philosophers always speak of water because of its unique qualities. Water is soft and flexible. It always chooses the path of least resistance, and yet, it carves paths through rocks, creates canyons, and holds up ships. A ripple in water, effects every other water molecule associated with that body of water, regardless of distance. Water soothes and heals. It washes and renews. Water can slip through fingers, but hold up ships. In your life, try to be more like water. Flexible, soft, but strong. It can be done. Happy Weekend!

Happy Weekend!

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When love is your religion, every person, every heart is an opportunity to offer gratitude, prayer, homage. Every person you come into contact with is an opportunity to spread love. It may be as simple as a smile, but remember that every interaction with another being exchanges some energy. You get to choose what type of energy you want to share. Happy Weekend.

Happy Weekend!

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Everything starts with you, within. This is a lesson I’ve only recently learned. Before, I always believed in waiting for the external to fall into place before I could be truly happy. Now, I realize that the external is often, determined by what we think, how we act, how we react, and what we believe. Wayne Dyer says “we don’t attract what we want, we attract what we are”. Therefore, if you work on the internal, on the self, on your thoughts, and your beliefs, everything around you will change as well. Peace and happiness come from within, from a life well-lived. Happy Weekend.

Happy Weekend!

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Don’t get me wrong, traveling is great and wonderful, because often, it opens you up and gives you new perspectives. However, there are also many ways to gain new insight. For instance, I have read books that have changed me. I have read books that, afterwards, I was a different person because those books gave me new eyes. Yoga, also, has lead me to discovery and to gain new insights on life. This is what we should seek. We need to seek experiences that help us to grow and transform…to see the world with new eyes. We need to seek experiences that give us fresh perspectives. Perhaps seeking new landscapes gives one new eyes, and perhaps it doesn’t. Depends on the landscape. Depends on the person. Depends on the particular experience. The point is to seek experiences that give you new eyes. Happy Weekend!

Happy Weekend

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How you view the world says more about you than it does about the world. If you see the good in the world, in people, often that good will be enhanced. Choose to see the good in the world so that you will enhance the good in yourself. Happy weekend!