Happy Weekend!


I’m finally in the final stretch of graduate school and I can see the light at the end of the tunnel. However, what this also means is that I am constantly inundated with responsibilities, deadlines, meetings and class. Busy is not a glamorous lifestyle. One thing that I do when I am stressed is eat. lots of carbs. and lots of sweets. I read a quote that directed the reader to “love yourself” as you are eating, and I thought that this intention could completely shift my stress eating. What else could we change if we brought love to the forefront of our intentions? Love yourself as you eat. Love your husband/child/mother when you tell them goodbye as you rush off to work. Love for yoga as you roll out your mat. Love for yourself as you move through your asanas. Love for your town as you take an afternoon walk. Love for mornings as you sip your coffee. Do all things with love. This is not an easy practice. It’s something we must work on, constantly, forever. Try to do all things with love for one day, even just for one morning and see what happens. Or, try to do all things with love for one yoga class. Happy Weekend : )


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