First of all I’m not talking about the popcorn you get at the movie theatres with all of the butter on it. Secondly, certainly not GMO’d. But homemade popcorn with a little bit of nutritional yeast sprinkled on it can be a very healthy snack.
1. Popcorn is high in fiber. Most Americans, when it comes to fiber, only consume half of their daily intake. Fiber is known to help you stay regular and lower your risk of cardiovascular disease.
2. Popcorn is a good source of protein. Just 3 ounces of popcorn will provide you with 1/6 of your daily requirement.
3. Popcorn contains 0 sodium. For those of you out there who need to watch your sodium intake. You don’t have to think twice with this lovely snack!
4. Popcorn is a fat-free treat. As long as you don’t smother your popcorn with butter…this snack is completely fat-free!
5. Popcorn has no sugar. No low crashes when you indulge in this little treat. Need something to substitute that dessert cake for? Try a bowl of popcorn.
this so called life 